The practice of voluntarily subjecting self to checking one’s health status at appropriate intervals, plays a significant role in detecting health challenges early and...
Risky habits, behaviours and practices are those ones that predispose the person or persons to social problems, injuries, disabilities, or even death.
In addition to...
Exercise can be defined as, “Activity requiring physical effort, carried out to sustain or improve health and fitness,1 while physical activity is “any bodily...
