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Safety In The Home (Helpful Tips and Tricks)

Being safe implies a state of being protected from danger and harm.1 Home on the other hand, is the place where one lives, especially...

Safety At Workplace (Helpful Tips & Tricks)

In most cases, workplace safety issues depend on the work environment and the kind of activities that are carried out in that environment. Interactions...

Towards Long, Healthy and Happy Life: Essential Lifestyle Paths

Lifestyle can broadly be defined as the typical way individuals and groups live.1 This includes their habits, diet, occupation, values, attitudes, practices, physical activities,...

Towards Long, Healthy and Happy Life: Essential Lifestyle Paths – Good Nutrition

Nutrition in humans is the science of food, and how it affects health. Specifically, it deals with the role played by different types of...

Towards Long, Healthy and Happy Life: Essential Lifestyle Paths – Avoidance of Drug Misuse

Drug misuse is also commonly known as drug abuse. Use of medication not prescribed by a qualified doctor, could in some cases be very...

Essential Lifestyle Paths – Sufficient and Good Quality Sleep

Insufficient and poor-quality sleep, over a reasonable length of time drains mental ability, and is harmful to physical health.1 In one of her publications...

Essential Lifestyle Paths: Coping With Stress

According to Oxford Advanced Learner’s Dictionary, stress is “Pressure, tension or worry resulting from problems in one’s life”. Richard Lazarus and Susan Folkman in...

Essential Lifestyle Paths – Avoidance of Harmful Substances

Abuse and misuse of certain harmful substances such as tobacco smoking, excessive alcohol consumption, use of illicit drugs such as marijuana and cocaine; constitute...